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March 2019

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In the era of digitalization and trends, despite all the hype many fad diet trends don't last longer. Ketogenic (keto)  diet seems to be an exception to this. It's been around for longer than any other diet trends. Almost since 100 years, doctors are using...

What is Sugar ? Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined. Natural sugar Natural sugars...

Sound sleep is important for all of us to focus on our work and remain balanced in day to day activities. Sleep deprivation can lead to mood swings, less productivity in work and also alter the behaviour of people. It is really essential to take...

Sleep or rest is one of the basic necessities of the human body. It is supposed to be the most productive phase of growth and development. All the energy that we require to gather for the next day regenerates in our body during the time...

Women are not only the pillars of family but they play an important role in society in all walks of life. Women nowadays are stronger than ever and have started taking up the challenges and converting it into opportunities. In all the fields women are...

Understanding the scenario of Eating disorders worldwide Eating disorders are serious mental illnesses; they are not zero bands this issue has increased many folds. People from all walks of life both men and women, young and old, rich and poor, and from all cultural backgrounds are...