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Author: Pabla

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Superfoods are natural foods that contain a hefty amount of raw nutrition and are highly active in various phytochemical and flavonoid compounds. It is a nutrient-dense, antioxidant-rich, natural-food product that is minimally processed and bioavailable in numerous, potent nutritive constituents. the secret foods for health...

As referred by Miss Shweta Watve ( A wellness coach and a nutritionist with the passion for Yoga & fitness) Superfoods load a big punch of nutrition in a small crunch. The Dietary substances which provide minerals, vitamins, and antioxidants are referred to as ‘superfoods’. They...

As referred by Miss Medha Pandhare. ( A wellness coach & a nutritionist who is enthusiastic about food & sports nutrition & and wishes to spread nutritional basics to the grassroots of the community.) In a world full of chemical medicines and treatments traditional remedies are the ones which...

Hacks referred by Miss Bhargavi Patel ( Wellness Coach & Nutritionist with a passion towards a healthy diet & lifestyle)                “Modern man is frantically trying to earn enough to buy things he’s too busy to enjoy!”- Frank A. Clark. Foodie? Living this quote in reality? Too busy to...

Sound sleep is important for all of us to focus on our work and remain balanced in day to day activities. Sleep deprivation can lead to mood swings, less productivity in work and also alter the behaviour of people. It is really essential to take...

Women are not only the pillars of family but they play an important role in society in all walks of life. Women nowadays are stronger than ever and have started taking up the challenges and converting it into opportunities. In all the fields women are...

Anjeer The Ayurvedic properties are sweet (madhura)/ astringent (kashaya) and cold (sheeta) in nature. Anjeer alkalises the body blood and maintains proper ph of blood. The snehana or softening and mridvirechana or mildly laxative properties of these fruits help to empty bowels without any trouble. ...

A lot of us are really conscious about our health. But whenever we start following a particular diet or fitness regime it only lasts for some days and then we lose the excitement we started with. The most probable cause of this bounce back is...