Importance of women’s health

Importance of women’s health

Women are not only the pillars of family but they play an important role in society in all walks of life. Women nowadays are stronger than ever and have started taking up the challenges and converting it into opportunities. In all the fields women are getting ahead and they have shown an immense success in maintaining work-life balance. They are as equally responsible and successful in their careers as they are in taking responsibilities at home.All these responsibilities and work load hardly leave anytime for women for their own self. Most of the times they start giving least priorities to their own life and especially their health. Even though they wish to stay fit but they get tied up in their busy schedules and in the process of taking care of everyone around their health takes a back seat. Here are some pointers on why women should take responsibilities of their health and make it one of the first priorities in their life.

  1. Reduce the chances of illness

Health combines mind, body and soul. Once you start taking care of our body and mind and feed it with proper nutrients and thoughts, you start being healthy. Once you start your journey in direction of a better health mentally, emotionally and physically you are less prone to diet and lifestyle diseases. This in turn reduce  your chances of getting severe illness as the root of most diseases lies in lifestyle and diet complications.


  1. Staying healthy boosts up the confidence

Staying fit & healthy will help you to level up your confidence level. Remember how you felt when someone said you are looking great today? When you are fit physically the skin and your body reflects your fitness. You also feel more energetic and self-confident if you follow the fitness regime.

  1. Set an example for whole family

As it is a saying that “if we educate a man, we educate a man only, but if we educate a woman, we educate the whole family“. Similarly, if the women start taking care of their health and setting up examples for their kids and family members, whole family will start their journey towards a better health.

  1. Live a longer life

Who doesn’t want to stay till 100 years and even more. If you are not careful about our health and don’t watch out our eating habits and lifestyle, it is obvious that we are more prone to life threatening diseases. Those who exercise regularly, follow a good diet and lifestyle have a better quality of life with a better life expectancy.

  1. Saves a lot of money

No one likes to spend their hard-earned cash in visiting doctors and spending in hospitals. Instead, it is far easier and better to take proper nutrition, exercise regularly and follow a healthy lifestyle.

On this women’s day let us all women start being more responsible towards our health and set an example for all near and dear ones. On this health journey the Lola app would be glad to be your companion by giving you a platform to track your health and providing a personalized meal and lifestyle plan. If you wish to know more about Lola app you can read it here ( http://www.thelolaapp.com/) and you can start your journey towards a better health by downloading Lola health app from playstore through this link (https://play.google.com/store/apps/details?id=com.atreyainnovations.sparkapp).



Pabla Iraz is the health & wellness blogger & editor at the Lola app, she oversees the blog sections of the website. She has spent her career as a Business analyst and currently focused on health and wellness domain—from teaming up with certified nutritionists to create diet & lifestyle plans, to reporting on health trends, to working on the functionalities of the Lola app. She’s a BITS Pilani graduate & holds a masters degree from BITS Pilani in Biotechnology. She understands the importance of integrating technology with traditional healthcare practices in order to make everyone’s life healthier. Learn more about her @thelolaapp.com.

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