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Anjeer The Ayurvedic properties are sweet (madhura)/ astringent (kashaya) and cold (sheeta) in nature. Anjeer alkalises the body blood and maintains proper ph of blood. The snehana or softening and mridvirechana or mildly laxative properties of these fruits help to empty bowels without any trouble. ...

A lot of us are really conscious about our health. But whenever we start following a particular diet or fitness regime it only lasts for some days and then we lose the excitement we started with. The most probable cause of this bounce back is...