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In the era of digitalization and trends, despite all the hype many fad diet trends don't last longer. Ketogenic (keto)  diet seems to be an exception to this. It's been around for longer than any other diet trends. Almost since 100 years, doctors are using...

A lot of us are really conscious about our health. But whenever we start following a particular diet or fitness regime it only lasts for some days and then we lose the excitement we started with. The most probable cause of this bounce back is...